Spring / Summer Sustainable Diet Plan

£15.00

The spring/ summer sustainable diet plan is a ~2000kcal pre-made diet plan suitable for meat eaters, flexitarians and vegetarians alike who want to take their first steps to reducing their carbon footprint through their food choices.

Category:

Description

The spring/summer sustainable diet plan is a pre-made diet plan suitable for meat eaters, flexitarians and vegetarians alike who want to take their first steps to reducing their carbon footprint through their food choices and therefore uses produce commonly available during the spring and summer months.

The average daily macros for this plan are as follows: 2028kcal, 228g carbs, 87g protein, 66g fat.

The macros for each day and for each meal are visible on the plan as well as basic cooking instructions, helping make it easier to follow as well as to customise if you feel you need to increase or decrease your calories.

Please note that this plan is NOT suitable for vegans, for those following a low-FODMAP diet or anyone with soy or nut allergies. If you are concerned about your dietary requirements you can contact us before making a purchase at polefitandflexy@outlook.com where we will answer any questions you may have.