An in-depth initial consultation to discuss your goals and current health and lifestyle.
A food diary to fill out for a week.
A diet plan complete with BMI, body fat and macronutrient calculations, food swaps to help you make better diet choices and a week’s worth of meal ideas.
Gluten-free healthy protein brownie recipe.
Support and guidance throughout the plan.
Follow-up consultation after 8 weeks to track progress and make the plan more sustainable in the long-run.
Upon payment you will be contacted, via the email submitted to PayPal, requesting the name of the person the personalised diet plan voucher is for and whether you would like a professionally printed paper copy of the voucher instead of the eVoucher (collection ONLY, only available to those in the Plymouth and surrounding areas). Once we have those details your voucher will be personalised and emailed to you to print out or, if requested, available for collection from a central Plymouth address.
Please note that the voucher entitles the holder to a single personalised diet plan and cannot be exchanged for cash value nor for any other service offered by Pole Fit & Flexy. It must be claimed by the date stated on the voucher (3 months from purchase). The voucher holder must email email@example.com to book, stating the unique code at the top of their voucher. In order for the plan to be made the holder must agree to the T&C’s (see below), provide accurate measurements of their weight and height and complete the 7 day food diary. Failure to do any of these will lead to a generic diet plan being sent out in the place of a personalised plan with no financial compensation.
YOU MUST READ THE PERSONALISED DIET PLAN TERMS AND CONDITIONS BEFORE BUYING THIS PRODUCT.