A downloadable muscle building workout strength training programme designed to build muscle mass.
A gym-based weight training plan designed to increase strength, power and muscle mass in those who have previous gym experience. It has been designed to be paired with the muscle building diet plan for optimum results in lean mass gain.
Formulated with the advice from bikini model and REPS certified personal trainer Sophie Geldeard, it is intended for those who are already relatively active.
Upon payment you will receive an email with a link to your download(s). Maximum 1 download per purchase. Item(s) must be downloaded within 5 days of purchase.