A downloadable high intensity fat loss workout plan, no gym membership required.
This fat loss workout plan gives you everything you need to get fitter and more toned and all without needing a gym membership. Combining bodyweight exercises with cardio and strength training to get a full-body workout, this workout plan has lots of ways to make it easier or more difficult depending on your ability.
Formulated with the advice from bikini model and REPS certified personal trainer Sophie Geldeard, it is intended to complement a healthy diet or fat-loss diet plan.
Upon payment you will receive an email with a link to your download(s). Maximum 1 download per purchase. Item(s) must be downloaded within 5 days of purchase.