A downloadable high intensity fat loss gym-based workout plan.
This fat loss gym-based workout plan used a mixture of high intensity interval training (HIIT), plyometrics, weight training and endurance cardio for ultimate, full-body fat-burning for those serious about getting lean. The plan and weights can be modified depending on your ability and as you get stronger.
Formulated with the advice from bikini model and REPS certified personal trainer Sophie Geldeard. For best results pair with the fat loss diet plan.
Upon payment you will receive an email with a link to your download(s). Maximum 1 download per purchase. Item(s) must be downloaded within 5 days of purchase.