CALCULATED FOR YOU:
Weight and BMI
Body Fat Percentage (face-to-face consultations only)
Basal Metabolic Rate
Daily Caloric Requirement For Your Activity Level
Optimum Macronutrient (Protein, Carbohydrate & Fat) Intake For Your Body Shape Goal
Remote email consultations available on request or for those not in the Plymouth area. For a remote consultation you will need to be able to provide an accurate measure of your weight and height.
Upon purchase Lucy will be in contact with you via email to arrange a consultation or to send you the relevant paperwork. Please ensure that the email address provided upon purchase is valid for this to be successful. In order to provide the best service possible, a number of measurements will need to be taken in face-to-face consultations which may include weight, height, body fat pinch tests and body size measurements.
All of the above calculations will be included in the personalised diet plan so, if you’d prefer a more in-depth nutritional outline, it is advised that you purchase one of these instead.