BASIC PERSONALISED DIET PLAN INCLUDES:
An in-depth initial consultation to discuss your goals and current health.
A food diary to fill out for a week.
A diet plan complete with BMI, body fat and macronutrient calculations, food swaps to help you make better diet choices and a week’s worth of meal ideas.
Gluten-free healthy protein brownie recipe.
Follow-up consultation where you will receive new macros to follow in order to make the diet changes more sustainable in the long-run.
Email consultations are available on request for those not in the Plymouth area. For a remote consultation you will need to be able to provide an accurate measure of your weight, height and several body measurements.
Upon purchase Lucy will be in contact with you via email to arrange a consultation or to send you the relevant paperwork. Please ensure that the email address provided upon purchase is valid for this to be successful.
YOU MUST READ THE PERSONALISED DIET PLAN TERMS AND CONDITIONS BEFORE BUYING THIS PRODUCT.