A downloadable 1500kcal plant-based diet plan. All macros have been fully calculated and are included at the end of the plan. Please read the information at the end of the download before beginning.
Macros: 1500kcal, 190g carbs, 90g protein, 45g fat.
This plant-based diet plan is NOT suitable for anyone with allergies or intolerances to the following: wheat/gluten, FODMAPS or nuts.
To get an idea of the number of calories you should be consuming per day use a quick online calculator or book in for a body and diet MOT. You should reduce this number by a maximum of 500kcal/day in order to lose weight.
Upon payment you will receive an email with a link to your download of the plant-based diet plan. Maximum 1 download per purchase. Item must be downloaded within 5 days of purchase.