A downloadable 1500kcal meat-eater diet plan. All macros have been fully calculated and are included at the end of the plan. Please read the information at the end of the download before beginning.
Macros: 1500kcal, 180g carbs, 95g protein, 40g fat.
This meat-eater diet plan is NOT suitable for anyone with allergies or intolerances to the following: wheat/gluten, FODMAPS or nuts. There is no fish in this plan, if you are a fish eater and would like a plan that includes both meat and fish then please get in touch after you have bought the product and I will email it to you.
To get an idea of the number of calories you should be consuming per day use a quick online calculator or book in for a body and diet MOT. You should reduce this number by a maximum of 500kcal/day in order to lose weight.
Upon payment you will receive an email with a link to your download of the meat-eater diet plan. Maximum 1 download per purchase. Item must be downloaded within 5 days of purchase.