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Pole Fit and Flexy
Pole Fit and Flexy3 days ago
Yesterday I re-discovered instant bruising πŸ˜… fab training session before teaching putting my foorwork and flow choreo together including some knee drops ... without kneepads as I left them in the car πŸ€¦β€β™€οΈ and surprising myself getting this more flexy version of the trick I've been teaching this week which actually destroys your bicep πŸ˜‚β€
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#flexfriday #flexyfriday #flexibility #dance #poleart #thisgirlcan #strongwomen #splits #flex #stretch #workinprogress
Pole Fit and Flexy

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