FLEXIBILITY LESSONS

Lucy has been training flexibility and coaching others for almost half a decade. She has completed her Spin City, Flexibility and Stretching for Pole and Aerial course to enable her to provide better, more effective and safer stretching techniques in class.

Lucy provides flexibility classes at Aerial Asylum every Wednesday 7:15pm (60 minutes, £6).

 The sessions often use lots of stretching aids such as foam rollers, yoga straps and blocks and massage balls teaching you how to use these pieces of equipment effectively to help progress your stretching and flexibility training both in class and at home.

Lucy is available for private 1-1 flexibility training at  The Art of Dance for all levels from complete beginner to contortion levels. Flexibility session can be focussed around anything you like – backbends, splits, shoulder flexibility – or be an all-over stretching session, those with prior pole experience may also want to improve their flexibility for specific pole moves so be sure to let Lucy know what you’d like to work on when booking in. You may wish to bring any equipment you have such as yoga blocks and a foam roller.

Private flexibility lessons at Aerial Asylum will be coming soon so watch this space!

PRIVATE FLEXIBILITY LESSONS PRICING

Private pole fitness lessons are only available when both the instructor and the studio are free. Please book via the buttons above and be sure to click the private slot that you would like.

If you would like to book a block of private lessons and are unable to commit to certain times or days then please use the pole voucher product to pay for as many lessons as you would like. Any lessons bought whilst on offer must be used up within the specified time frame, other pole lessons must be used within 3 months of purchase.

Student Progress Pictures

FACEBOOK

Pole Fit and Flexy
Pole Fit and Flexy3 days ago
Yesterday I re-discovered instant bruising 😅 fab training session before teaching putting my foorwork and flow choreo together including some knee drops ... without kneepads as I left them in the car 🤦‍♀️ and surprising myself getting this more flexy version of the trick I've been teaching this week which actually destroys your bicep 😂❤
.
.
.
.
#flexfriday #flexyfriday #flexibility #dance #poleart #thisgirlcan #strongwomen #splits #flex #stretch #workinprogress
Pole Fit and Flexy

ASK LUCY A QUESTION

DON’T BE SHY

Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.