Lucy has been training flexibility and coaching others for almost half a decade. She has completed her Spin City, Flexibility and Stretching for Pole and Aerial course to enable her to provide better, more effective and safer stretching techniques in class.
Lucy provides flexibility classes at Aerial Asylum every Wednesday 7:15pm (60 minutes, £6).
The sessions often use lots of stretching aids such as foam rollers, yoga straps and blocks and massage balls teaching you how to use these pieces of equipment effectively to help progress your stretching and flexibility training both in class and at home.
Lucy is available for private 1-1 flexibility training at The Art of Dance for all levels from complete beginner to contortion levels. Flexibility session can be focussed around anything you like – backbends, splits, shoulder flexibility – or be an all-over stretching session, those with prior pole experience may also want to improve their flexibility for specific pole moves so be sure to let Lucy know what you’d like to work on when booking in. You may wish to bring any equipment you have such as yoga blocks and a foam roller.
Private flexibility lessons at Aerial Asylum will be coming soon so watch this space!
PRIVATE FLEXIBILITY LESSONS PRICING
Private Flexibility LessonAt The Art of Dance
- 60 minute flexibility lesson
- For up to 3 people
- From basic stretch to beginner contortion level
Block of 5 Private LessonsAt The Art of Dance
- 5 60 minute lessons
- up to 3 people
- Save £15
Block of 10 Private LessonsAt The Art of Dance
- 10 60 minute lessons
- up to 3 people
- Save £50
Group Private Flexibility LessonsAt The Art of Dance
Private parties for 4 or more people (max. 12 per class)
1 hour, 90 minute or 2 hour private flexibility lessons available
Perfect for sports clubs or larger groups of people who want to improve their flexibility.
Private pole fitness lessons are only available when both the instructor and the studio are free. Please book via the buttons above and be sure to click the private slot that you would like.
If you would like to book a block of private lessons and are unable to commit to certain times or days then please use the pole voucher product to pay for as many lessons as you would like. Any lessons bought whilst on offer must be used up within the specified time frame, other pole lessons must be used within 3 months of purchase.
Remember - if you really want something, don't let anything stand in your way, you can do almost anything if you put your heart and soul into it. Photo by @polepowerphotography.
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I think we all have a tendency to forget just how crucial sleep is for our performance and, more importantly, our wellbeing. Life is too short to get poor sleep! Epic photo by @Millie_Robson 🙂
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