FLEXIBILITY LESSONS

Lucy has been training flexibility and coaching others for almost half a decade. She has completed her Spin City, Flexibility and Stretching for Pole and Aerial course to enable her to provide better, more effective and safer stretching techniques in class.

Lucy provides flexibility classes at Aerial Asylum every Wednesday 7:15pm (60 minutes, £6).

 The sessions often use lots of stretching aids such as foam rollers, yoga straps and blocks and massage balls teaching you how to use these pieces of equipment effectively to help progress your stretching and flexibility training both in class and at home.

Lucy is available for private 1-1 flexibility training at  The Art of Dance for all levels from complete beginner to contortion levels. Flexibility session can be focussed around anything you like – backbends, splits, shoulder flexibility – or be an all-over stretching session, those with prior pole experience may also want to improve their flexibility for specific pole moves so be sure to let Lucy know what you’d like to work on when booking in. You may wish to bring any equipment you have such as yoga blocks and a foam roller.

Private flexibility lessons at Aerial Asylum will be coming soon so watch this space!

PRIVATE FLEXIBILITY LESSONS PRICING

Private pole fitness lessons are only available when both the instructor and the studio are free. Please book via the buttons above and be sure to click the private slot that you would like.

If you would like to book a block of private lessons and are unable to commit to certain times or days then please use the pole voucher product to pay for as many lessons as you would like. Any lessons bought whilst on offer must be used up within the specified time frame, other pole lessons must be used within 3 months of purchase.

Student Progress Pictures

FACEBOOK

Pole Fit and Flexy
Pole Fit and Flexy1 day ago
It's engagement party day 🎉 but sadly that means no time for any training as I've opted for pampering instead 🤷‍♀️ so here's a cool move I saw @thepoledancing_therapist do that tested my active flexibility to it's max 😅💪💕
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#polefitandflexy #pole #instapole #flex #splits #stretch #training #flexibility #muscles #poledancersofig #fitfam #fitspo #instafit #bendy #flex

TWITTER

2 weeks ago
Life is for living so go out and do it justice and tell your loved ones how much it matters each and every single day. Photo by @polepowerphotography wearing @thebendybrand.
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#polefitandflexy #motivationalquotes #mondaymotivation https://t.co/RL35S8LDcZ
polefitandflexy photo
Pole Fit and Flexy

ASK LUCY A QUESTION

DON’T BE SHY

Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.