by Pole Fit & Flexy | May 14, 2019 | Top Tips
A lot of people have recently been asking me for photoshoot tips and, having had lots of experience both taking part and helping out with shoots I thought I’d make a little guide to help you through so here is my complete guide to photoshoots – both in the...
by Pole Fit & Flexy | Sep 11, 2017 | Top Tips
Since coming back from Greece I’ve been making all kinds of food that I tried whilst over there but spanakopita was something that I hadn’t tried but always fancied. This spanakopita recipe adds a little more to the traditional spinach and feta pie to pack...
by Pole Fit & Flexy | Jul 14, 2017 | Recipes, Top Tips
Fajitas have become a firm family staple in the UK as it’s easy to make and the kids can ‘build their own’ dinner. However, for those of us on a diet, the tortilla wraps contain a huge amount of calories as well as carbs (and gluten for those who are...
