by Lucy Provenzano | Jul 11, 2019 | Top Tips
Ok, so this is a long one, but still I am barely skimming the surface about gut bacteria in this blog. I wanted to put together some of the most relevant and interesting information I could find with regards to optimising your gut health to benefit your training and...
by Lucy Provenzano | May 14, 2019 | Top Tips
A lot of people have recently been asking me for photoshoot tips and, having had lots of experience both taking part and helping out with shoots I thought I’d make a little guide to help you through so here is my complete guide to photoshoots – both in the...
by Lucy Provenzano | Jan 8, 2019 | Top Tips
So, as a few of you know, I travel to London every year to go to Food Matters Live – a conference with lots of big names in nutrition, dietetics, food production and government policy – to help keep the sector up to date on new innovations, policy and research. Every...
by Lucy Provenzano | Jan 17, 2018 | Top Tips
So, the question I get asked more often than ANY other after a pole class is “how do I improve my strength for pole?”. Often asked by those who are relatively new or those who have perhaps been attending a lesson a week for a little but haven’t seen that much of...
by Lucy Provenzano | Nov 22, 2017 | Top Tips
Digestive problems are becoming more widely reported with around 1 in every 5 of us suffering from IBS with symptoms of constipation and/or diarrhoea, chronic bloating and pain in the gut during their lifetime with no real know cause or cure. Recently, research into...
by Lucy Provenzano | Sep 11, 2017 | Top Tips
Since coming back from Greece I’ve been making all kinds of food that I tried whilst over there but spanakopita was something that I hadn’t tried but always fancied. This spanakopita recipe adds a little more to the traditional spinach and feta pie to pack...
