Easy 3-Veg Florentine Tart Recipe

Easy 3-Veg Florentine Tart Recipe

This recipe is a super-quick one for all the family, packed with nutrients and easy to make it will become a regular family treat meal! Although it contains pastry which is naturally high in fat there are lots of incredible veggies in this dish. The spinach and swiss...
High Protein Vegan Chocolate Cheesecake

High Protein Vegan Chocolate Cheesecake

High Protein Vegan Chocolate Cheesecake (Makes 2 individual cheesecakes) Ingredients: For the base: 4tbsp oats ground into flour2tsp coconut oil1tbsp honeyFor the cheesecake:100g firm silken tofu2tbsp sweet freedom chocolate sauce1tbsp coca powder1tbsp honey...
Anti-Inflammatory Lentil and Bean Curry

Anti-Inflammatory Lentil and Bean Curry

Anti-Inflammatory Lentil and Bean Curry (Serves 3-4) Ingredients: 1tbsp coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1.5tsp turmeric 1tsp ground cumin 1/2 tsp ground cinnamon 1/4 tsp ground coriander large pinch black pepper 50g creamed coconut 1...
Vegan Crispy Tofu Stir-Fry

Vegan Crispy Tofu Stir-Fry

Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5 asparagus spears 1tbsp soy...
Healthy French Toast with Blueberry Compote

Healthy French Toast with Blueberry Compote

This recipe was born out of a desperate need for an exciting but healthy weekend brunch. Packed with antioxidants, blueberries make a great addition to this dish which is already rich in choline and healthy fats from the eggs and the seeds in the bread – great...
High Protein Vegan Creamy Pasta Bake

High Protein Vegan Creamy Pasta Bake

My attempt to prove that eating less meat doesn’t have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go and let...