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POLE FIT AND FLEXY’S LATEST BLOGS

Grown-Up Skinny Apple Fizz Recipe

Grown-Up Skinny Apple Fizz Recipe

It's THE worst thing to be at a garden party or barbecue when you're on a diet. Let alone with all the food temptations there are often drinks on tap and with alcohol packing 7 calories a gram (that's almost as many calories as fat gram for gram!), it's a...

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Saganaki Shrimps Recipe

Saganaki Shrimps Recipe

Having been introduced to Saganaki Shrimps on holiday last year, this time when I went back to Crete I knew I had to try it again - it's basically prawns cooked in a rich tomatoey sauce with a hint of aniseed and crumbled feta on top. The term ‘saganaki’...

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Traditional Italian Minestrone Recipe

Traditional Italian Minestrone Recipe

Wow it’s cold outside! My face felt like it froze just walking the dog this morning, although she never feels the cold being an Alaskan Malamute! With the cold everyone needs a little comfort food so what better than this traditional Italian minestrone...

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Heart Healthy Pancake Recipe

Heart Healthy Pancake Recipe

What a week of cooking it's going to be, what with pancake day tomorrow then Valentine's day on Wednesday! However, these two occasions are synonymous with eating lots of sugar-filled, fatty foods which does nothing for our heart health or our waistlines...

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FODMAP Friendly Granola Recipe

FODMAP Friendly Granola Recipe

Looking for a FODMAP friendly granola recipe to get that sweet breakfast fix but without the raisins and dried fruit that can be a huge contributor to bloating and symptoms of IBS? Well, you've come to the right place. Although granola can be high in...

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Vegan Christmas Baked Apples Recipe (GF)

Vegan Christmas Baked Apples Recipe (GF)

Stuck for a vegan Christmas recipe that you can serve all of your guests without them feeling like they're missing out? Well this recipe is not only vegan, it's also gluten-free and MUCH lower fat that a traditional Christmas day dessert - so you can keep...

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Spicy Carrot and Red Lentil Soup

Spicy Carrot and Red Lentil Soup

It's getting colder out there! As the winter sets in I've been really struggling to stick to any kind of healthy regimented eating - I just want cheese and pasta ALL the time! But I've finally reached the end of the comfort eating stage and gotten back...

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