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POLE FIT AND FLEXY’S LATEST BLOGS

Vegan Crispy Tofu Stir-Fry

Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...

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High Protein Vegan Creamy Pasta Bake

My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...

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Grown-Up Skinny Apple Fizz Recipe

It's THE worst thing to be at a garden party or barbecue when you're on a diet. Let alone with all the food temptations there are often drinks on tap and with alcohol packing 7 calories a gram (that's almost as many calories as fat gram for gram!), it's a...

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Saganaki Shrimps Recipe

Having been introduced to Saganaki Shrimps on holiday last year, this time when I went back to Crete I knew I had to try it again - it's basically prawns cooked in a rich tomatoey sauce with a hint of aniseed and crumbled feta on top. The term ‘saganaki’...

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2 days ago
Remember - if you really want something, don't let anything stand in your way, you can do almost anything if you put your heart and soul into it. Photo by @polepowerphotography.
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#polefitandflexy #pole #instapole #mondaymotivation https://t.co/BmCbsPTJ8g
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1 week ago
I think we all have a tendency to forget just how crucial sleep is for our performance and, more importantly, our wellbeing. Life is too short to get poor sleep! Epic photo by @Millie_Robson 🙂

#mondaymotivation #motivationalquotes #polefitandflexy https://t.co/bzpi33790s
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Pole Fit and Flexy

ASK LUCY A QUESTION

DON’T BE SHY

Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.