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POLE FIT AND FLEXY’S LATEST BLOGS
Ok, so this is a long one, but still I am barely skimming the surface about gut bacteria in this blog. I wanted to put together some of the most relevant and interesting information I could find with regards to optimising your gut health to benefit your training and...read more
This recipe is a super-quick one for all the family, packed with nutrients and easy to make it will become a regular family treat meal! Although it contains pastry which is naturally high in fat there are lots of incredible veggies in this dish. The spinach and swiss...read more
A lot of people have recently been asking me for photoshoot tips and, having had lots of experience both taking part and helping out with shoots I thought I’d make a little guide to help you through so here is my complete guide to photoshoots - both in the run-up and...read more
So, as a few of you know, I travel to London every year to go to Food Matters Live – a conference with lots of big names in nutrition, dietetics, food production and government policy – to help keep the sector up to date on new innovations, policy and...read more
High Protein Vegan Chocolate Cheesecake (Makes 2 individual cheesecakes) Ingredients: For the base: 4tbsp oats ground into flour2tsp coconut oil1tbsp honeyFor the cheesecake:100g firm silken tofu2tbsp sweet freedom chocolate sauce1tbsp coca...read more
Anti-Inflammatory Lentil and Bean Curry (Serves 3-4) Ingredients: 1tbsp coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1.5tsp turmeric 1tsp ground cumin 1/2 tsp ground cinnamon 1/4 tsp ground coriander large pinch black...read more
Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...read more
This recipe was born out of a desperate need for an exciting but healthy weekend brunch. Packed with antioxidants, blueberries make a great addition to this dish which is already rich in choline and healthy fats from the eggs and the seeds in the bread -...read more
My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...read more
Do what makes you happy, be with who makes you smile and laugh as much as you can, always. Anyone who makes you unhappy isn't worth your time. 📸: @theboudoirdiaries 👙: @indiepolewear via @polejunkie 👠: @pleasersUSA
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