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POLE FIT AND FLEXY’S LATEST BLOGS

Vegan Crispy Tofu Stir-Fry

Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...

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High Protein Vegan Creamy Pasta Bake

My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...

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FACEBOOK

Pole Fit and Flexy
Pole Fit and Flexy3 days ago
Yesterday I re-discovered instant bruising 😅 fab training session before teaching putting my foorwork and flow choreo together including some knee drops ... without kneepads as I left them in the car 🤦‍♀️ and surprising myself getting this more flexy version of the trick I've been teaching this week which actually destroys your bicep 😂❤
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#flexfriday #flexyfriday #flexibility #dance #poleart #thisgirlcan #strongwomen #splits #flex #stretch #workinprogress
Pole Fit and Flexy

ASK LUCY A QUESTION

DON’T BE SHY

Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.