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POLE FIT AND FLEXY’S LATEST BLOGS
So the first of my nutrition to fuel your pole training seminars at Pole World Festival 2019 focussed on macronutrients and hydration. In this blog I will sum up the key points I made with a special focus on sustainable eating, plant-based diets and gut health as...read more
Ok, so this is a long one, but still I am barely skimming the surface about gut bacteria in this blog. I wanted to put together some of the most relevant and interesting information I could find with regards to optimising your gut health to benefit your training and...read more
This recipe is a super-quick one for all the family, packed with nutrients and easy to make it will become a regular family treat meal! Although it contains pastry which is naturally high in fat there are lots of incredible veggies in this dish. The spinach and swiss...read more
A lot of people have recently been asking me for photoshoot tips and, having had lots of experience both taking part and helping out with shoots I thought I’d make a little guide to help you through so here is my complete guide to photoshoots - both in the run-up and...read more
So, as a few of you know, I travel to London every year to go to Food Matters Live – a conference with lots of big names in nutrition, dietetics, food production and government policy – to help keep the sector up to date on new innovations, policy and...read more
High Protein Vegan Chocolate Cheesecake (Makes 2 individual cheesecakes) Ingredients: For the base: 4tbsp oats ground into flour2tsp coconut oil1tbsp honeyFor the cheesecake:100g firm silken tofu2tbsp sweet freedom chocolate sauce1tbsp coca...read more
Anti-Inflammatory Lentil and Bean Curry (Serves 3-4) Ingredients: 1tbsp coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1.5tsp turmeric 1tsp ground cumin 1/2 tsp ground cinnamon 1/4 tsp ground coriander large pinch black...read more
Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...read more
This recipe was born out of a desperate need for an exciting but healthy weekend brunch. Packed with antioxidants, blueberries make a great addition to this dish which is already rich in choline and healthy fats from the eggs and the seeds in the bread -...read more
Do what makes you happy, be with who makes you smile and laugh as much as you can, always. Anyone who makes you unhappy isn't worth your time. 📸: @theboudoirdiaries 👙: @indiepolewear via @polejunkie 👠: @pleasersUSA
#polefitandflexy #mondaymotivation #motivationalquotes https://t.co/79FrwddebA