Want new articles before they get published?
Subscribe to our awesome newsletter.
POLE FIT AND FLEXY’S LATEST BLOGS
A lot of people have recently been asking me for photoshoot tips and, having had lots of experience both taking part and helping out with shoots I thought I’d make a little guide to help you through so here is my complete guide to photoshoots - both in the run-up and...read more
So, as a few of you know, I travel to London every year to go to Food Matters Live – a conference with lots of big names in nutrition, dietetics, food production and government policy – to help keep the sector up to date on new innovations, policy and...read more
High Protein Vegan Chocolate Cheesecake (Makes 2 individual cheesecakes) Ingredients: For the base: 4tbsp oats ground into flour2tsp coconut oil1tbsp honeyFor the cheesecake:100g firm silken tofu2tbsp sweet freedom chocolate sauce1tbsp coca...read more
Anti-Inflammatory Lentil and Bean Curry (Serves 3-4) Ingredients: 1tbsp coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1.5tsp turmeric 1tsp ground cumin 1/2 tsp ground cinnamon 1/4 tsp ground coriander large pinch black...read more
Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...read more
This recipe was born out of a desperate need for an exciting but healthy weekend brunch. Packed with antioxidants, blueberries make a great addition to this dish which is already rich in choline and healthy fats from the eggs and the seeds in the bread -...read more
My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...read more
Summer is the perfect time for light, tasty but healthy recipes. I use this Asian-inspired prawn salad bowl as a handy meal post-workout as it's packed with protein, healthy fats and carbs to replenish your energy stores, plus, it only takes about 20...read more
Whilst wondering the narrow old streets of the Cretan town of Rethymno we stumbled across a fascinating building that stated it was a restaurant, yet all we could see was an archway carved into the thick stone at the front of the building with a red carpet...read more
Do what makes you happy, be with who makes you smile and laugh as much as you can, always. Anyone who makes you unhappy isn't worth your time. 📸: @theboudoirdiaries 👙: @indiepolewear via @polejunkie 👠: @pleasersUSA
#polefitandflexy #mondaymotivation #motivationalquotes https://t.co/79FrwddebA