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POLE FIT AND FLEXY’S LATEST BLOGS

Easy 3-Veg Florentine Tart Recipe

This recipe is a super-quick one for all the family, packed with nutrients and easy to make it will become a regular family treat meal! Although it contains pastry which is naturally high in fat there are lots of incredible veggies in this dish. The spinach and swiss...

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Vegan Crispy Tofu Stir-Fry

Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...

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High Protein Vegan Creamy Pasta Bake

My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...

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FACEBOOK

Pole Fit and Flexy
Pole Fit and Flexy11 hours ago
Sunday gym antics 💪 needed a good bit of strengthening and a stretch after yesterday's run as my legs aren't very happy with me, starting to get a few niggly injuries that I don't have time to rest 🙄 just 2 more weeks of running left now though🏃‍♀️🎊 www.justgiving.com/pole-fit-and-flexy
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#polefitandflexy #gym #weekendmotivation #workout #legday #splits #gymrat #strongwomen #girlswithmuscle #bendy #flex #fitfam #fitspo #instafit
Pole Fit and Flexy

ASK LUCY A QUESTION

DON’T BE SHY

Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.