Want new articles before they get published?
Subscribe to our awesome newsletter.
POLE FIT AND FLEXY’S LATEST BLOGS
High Protein Vegan Chocolate Cheesecake (Makes 2 individual cheesecakes) Ingredients: For the base: 4tbsp oats ground into flour2tsp coconut oil1tbsp honeyFor the cheesecake:100g firm silken tofu2tbsp sweet freedom chocolate sauce1tbsp coca...read more
Anti-Inflammatory Lentil and Bean Curry (Serves 3-4) Ingredients: 1tbsp coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1.5tsp turmeric 1tsp ground cumin 1/2 tsp ground cinnamon 1/4 tsp ground coriander large pinch black...read more
Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...read more
This recipe was born out of a desperate need for an exciting but healthy weekend brunch. Packed with antioxidants, blueberries make a great addition to this dish which is already rich in choline and healthy fats from the eggs and the seeds in the bread -...read more
My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...read more
Summer is the perfect time for light, tasty but healthy recipes. I use this Asian-inspired prawn salad bowl as a handy meal post-workout as it's packed with protein, healthy fats and carbs to replenish your energy stores, plus, it only takes about 20...read more
Whilst wondering the narrow old streets of the Cretan town of Rethymno we stumbled across a fascinating building that stated it was a restaurant, yet all we could see was an archway carved into the thick stone at the front of the building with a red carpet...read more
It's THE worst thing to be at a garden party or barbecue when you're on a diet. Let alone with all the food temptations there are often drinks on tap and with alcohol packing 7 calories a gram (that's almost as many calories as fat gram for gram!), it's a...read more
Having been introduced to Saganaki Shrimps on holiday last year, this time when I went back to Crete I knew I had to try it again - it's basically prawns cooked in a rich tomatoey sauce with a hint of aniseed and crumbled feta on top. The term ‘saganaki’...read more
Remember - if you really want something, don't let anything stand in your way, you can do almost anything if you put your heart and soul into it. Photo by @polepowerphotography.
#polefitandflexy #pole #instapole #mondaymotivation https://t.co/BmCbsPTJ8g
I think we all have a tendency to forget just how crucial sleep is for our performance and, more importantly, our wellbeing. Life is too short to get poor sleep! Epic photo by @Millie_Robson 🙂
#mondaymotivation #motivationalquotes #polefitandflexy https://t.co/bzpi33790s