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POLE FIT AND FLEXY’S LATEST BLOGS

Vegan Crispy Tofu Stir-Fry

Vegan Crispy Tofu Stir-Fry (Serves 1) Ingredients: 100g firm silken tofu 1tbsp reduced salt soy sauce 2tbsp cornflour 1tbsp coconut oil 1/4 onion 1/2 clove garlic 40g white cabbage, finely shredded 1/2 small carrot 1/2 small red pepper 5...

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High Protein Vegan Creamy Pasta Bake

My attempt to prove that eating less meat doesn't have to be boring or low-protein. This delicious high protein creamy pasta bake is popular with both veggies and meat eaters alike looking for something a bit different and exciting for dinner. Have a go...

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Grown-Up Skinny Apple Fizz Recipe

It's THE worst thing to be at a garden party or barbecue when you're on a diet. Let alone with all the food temptations there are often drinks on tap and with alcohol packing 7 calories a gram (that's almost as many calories as fat gram for gram!), it's a...

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FACEBOOK

Pole Fit and Flexy
Pole Fit and Flexy1 day ago
It's engagement party day 🎉 but sadly that means no time for any training as I've opted for pampering instead 🤷‍♀️ so here's a cool move I saw @thepoledancing_therapist do that tested my active flexibility to it's max 😅💪💕
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#polefitandflexy #pole #instapole #flex #splits #stretch #training #flexibility #muscles #poledancersofig #fitfam #fitspo #instafit #bendy #flex

TWITTER

2 weeks ago
Life is for living so go out and do it justice and tell your loved ones how much it matters each and every single day. Photo by @polepowerphotography wearing @thebendybrand.
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#polefitandflexy #motivationalquotes #mondaymotivation https://t.co/RL35S8LDcZ
polefitandflexy photo
Pole Fit and Flexy

ASK LUCY A QUESTION

DON’T BE SHY

Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.