Vegan, Gluten-Free Banana and Blueberry Crumble

Vegan, Gluten-Free Banana and Blueberry Crumble

It’s amazing what can come out of an experimental baking session. This blueberry and banana crumble is not only vegan, gluten free and contains two of your 5-a-day … it was also so good I ate the whole thing in one sitting! Banana and Blueberry Crumble...
The High’s and Low’s of Pole Competitions

The High’s and Low’s of Pole Competitions

Pole competitions are great, they give exposure to amazing new up and coming dancers of all levels and walks of life, as well as giving the pro’s a chance to show off their skills. But behind all the costumes and stage lighting lies some very vulnerable, nervous and...
Healthy Loaded Potato Skins

Healthy Loaded Potato Skins

It’s been a crazy month preparing to compete at Bristol Pole Championships and then Miss Pole Dance UK, but now competitions are finally OVER (head over to my YouTube to watch my video from this weekend) and which means I have time to cook again and I can eat...
Pearl Barley Risotto Recipe

Pearl Barley Risotto Recipe

Pearl barley is my favourite food of the moment. I picked it up at the supermarket because it reminded me of a stew my dad used to cook for me as a child and I fancied something comforting but a bit different. Although not a wholegrain (it’s had its husk and...