Fruity Vegan Flapjack Recipe

Fruity Vegan Flapjack Recipe

I’ve been lacking both time and motivation/ideas for new recipes recently. With so much teaching, training and writing to be done I struggle to cook us a meal in the evenings most day let alone get creative and whip up an innovative new recipe. However, all this...
Back Flexibility Tips & Stretches

Back Flexibility Tips & Stretches

It’s back arch March in the pole world and I’ve been putting off getting some progress pictures of my back flexibility because I just haven’t had time to keep it up and back bending. Like all other forms of flexibility, is reversible and goes back to square one if you...
Quick and Healthy Tortilla Pizza

Quick and Healthy Tortilla Pizza

First chips, now pizza?! My secret junk food obsession is coming out! But why have a cheat meal pizza from a chain that’s packed with an unfathomable number of calories when you can make this simple, quick and lean healthy tortilla pizza variation with store...
Spicy Sweet Potato Wedges Recipe

Spicy Sweet Potato Wedges Recipe

Everyone loves chips but the ones you buy are often cooked in hydrogenated vegetable fats which are bad for your health and often the chips themselves are coated with allsorts to give them a crispy finish when them come out of the oven if you but the shop-bought oven...