Low Carb Egg-Stuffed Baked Mushrooms

Low Carb Egg-Stuffed Baked Mushrooms

Low carb dieting can be REALLY boring but it has it’s purposes – I use it for cutting for photoshoots, it can help prevent or even reverse Type 2 Diabetes and can be a great option for those with an allergy or intolerance to gluten. But being on a low-carb...
Paleo Oatmeal Cookie Recipe

Paleo Oatmeal Cookie Recipe

I’m finally getting to the end of my PhD but that means more time spent at home writing my thesis rather than being on my feet in the lab, therefore, I rely on great, healthy but tasty snacks to keep me going. Today whilst on the bus home I though up this...
Chocolate Avocado Vegan Tart Recipe

Chocolate Avocado Vegan Tart Recipe

I love chocolate and I love desserts so a healthy, go-to chocolate dessert is a must for me. Not only are these chocolate avocado vegan tarts good for you they are completely plant-based, making it great for the planet and for Veganuary too! I’ve heard of people...
Vegan Apple Turnover Recipe

Vegan Apple Turnover Recipe

Veganuary is upon us – the month where we’re persuaded to try a completely plant-based diet to help combat climate change and animal cruelty. I’m not vegan, nor will I ever be with the fact I’m unable to eat most pulses and beans, but I do try...
Flexibility Training: The Pole Fit & Flexy Guide

Flexibility Training: The Pole Fit & Flexy Guide

Every New Year my resolution is always the same – to ‘get’ my splits. And, every year, I seem to fail. Last year I got touchdown in my front split but injuring myself in the process has meant that I have been unable to manage it again since August. Although injury is...