Baked High Protein Cheesecake

Baked High Protein Cheesecake

I have such a sweet tooth and I love having something delicious but relatively guilt-free to snack on in the evenings after training or teaching that I know will help me hit my macros. Cheesecake is my favourite but whenever I follow recipes for protein cheesecake or...
Fat or Fiction – The Truth About Saturated Fat

Fat or Fiction – The Truth About Saturated Fat

For many years doctors and the rest of the health industry have been telling us that saturated fats are bad for us, causing heart disease and other coronary problems. More recently, the health industry has started suggesting that saturated fat isn’t as bad as people...
FODMAP Friendly Spicy Parsnip Soup

FODMAP Friendly Spicy Parsnip Soup

  Over the past few months I’ve been trying to reduce my consumption of meat, but going completely vegan or even vegetarian will never work for me because of one simple reason – my stomach absolutely does not get on with all of the lentils, beans, chickpeas and...
Carrot Cake Autumn Protein Oats

Carrot Cake Autumn Protein Oats

This recipe for carrot cake protein oats (proats) is great to motivate you to get out of bed on those cold autumn mornings. It’s warm, sweet, healthy and will keep you full until lunch. Ingredients 40g porridge oats 1 tbsp raisins 1/2 medium carrot, grated 1/2...
Banoffee Pie High Protein Dessert

Banoffee Pie High Protein Dessert

Although this healthy protein dessert version of banoffee pie still has 475kcal per slice this is still much less than a normal slice of banoffee pie which packs a staggering 670kcal, 21g saturated fat and only 10g protein. A slice of this has double the amount of...