Pole Fit & Flexy is owned by Lucy Provenzano BSc, a pole fitness and flexibility instructor and nutritional advisor based in Plymouth, Devon.

The Pole Fit & Flexy website is here to bring all the information about and bookings for pole fitness lessons, flexibility training and nutritional advice together in one place.

Lucy Provenzano
Lucy has a wealth of qualifications to her name including:

  • Cardiff University, BSc Biomedical Science, 2013
  • Level 3 Pole Dance Community pole fitness instructor and grading assessor, 2014
  • Pole Dance Community Level 5 Pole Dancer with distinction, 2014
  • The Health Sciences Academy, Advanced Sports Nutritional Advisor, 2015
  • Spin City, Fundamentals of Anatomy and Physiology, 2015
  • Association for Nutrition approved, Diet Advisor, 2016
  • Spin City, Stretch and Flexibility Instructor, 2016

Lucy began pole in the summer of 2011 and has been addicted ever since and always striving to get the most crazy strength tricks. Lucy trains at least 3 times a week and complements her pole training with strict gym-based strength-training sessions and high intensity interval training in the form of hill sprints to keep her on top form.

Lucy has competed as a finalist at several national competitions to date including;

  • IUPDC, 2013 (representing Cardiff University)
  • IUPDC, 2014 & 2015 (representing Plymouth University)
  • The Bristol Pole Championships, Professional, 2017
  • Miss Pole Dance UK, Semi-pro, 2015 and 2017

Having taken a year out from competing to complete her PhD she is now very much enjoying being back on stage.

In September 2014 Lucy qualified as a Pole Dance Community approved, 3-star instructor and grading assessor and has been teaching pole fitness to students of all ages and abilities ever since at The Art of Dance studio in Mutley Plain. Lucy works hard to incorporate all styles and techniques of pole into her lessons, from the tough strength moves to elements of the more sensual side of pole, incorporating lots of flow and floorwork along the way.



For anyone who is stick in a rut with their diet, I would highly recommend signing up to a Pole Fit & Flexy diet plan. I am happier, healthier and have more energy – thank you Lucy for all your help! Amy

Lucy is such an inspirational person, she helps guide and motivate you to be better. She is such a great Pole instructor and running partner. I have improved so much with my fitness since meeting her. In the beginning, I only wanted to get toned, now I want to be stronger, fitter and best version of myself and Lucy can help to get you there. I wouldn’t hesitate to recommend her and her services. Dom

Lucy has really inspired me to get fitter and helps me enjoy doing it. She’s friendly, encouraging and builds a great rapport with her clients to help you get (and stay) on track. Thank you Lucy, I’m finally getting somewhere with my fitness and weight goals!! Nikki

I am absolutely thrilled with the results I have seen by following Lucy’s diet plan. During my initial consultation Lucy listened to what I wanted to achieve and made me feel completely relaxed. The plan was simple, flexible and easy to follow and I began to see changes very quickly. I would recommend Pole Fit and Flexy to anyone looking to improve their overall health. Money well spent! Becky



Here you’ll find our Instagram feed and below our Twitter and Facebook updates


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1 day ago
Routine is up on YouTube, link is on the @polefitandflexy Facebook page. Loved performing at HeartSWell Summer Ball last night, once again in my beautiful fenellamarie custom outfit, this… https://t.co/gAde2jZuo7
2 days ago
Pole is up and ready for my guest performance at Heartswell South West Summer Ball this evening ❤💃👗👠
#polefitandflexy #pole #instapole #flex #flexfriday #fitfam #fitspohttps://t.co/Jk3SqREo5a
Pole Fit and Flexy



Don’t be shy, ask Lucy any questions you have about Pole, Fitness, Flexibility and Diet Plans. She will reply and is more than happy to offer free advice.